Links between Stress Work Shift and Serotonin Levels Living with Christopher

 The 21st century is best marked by the advent of ultra-modern technology, global commerce and industry, and the insatiable desire to win and stay ahead. Due to these factors, business corporations compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for workers who would work even at night until the wee hours of the morning. This agenda reversed the lifestyle of the staff, making the day a time to sleep. The movements can disrupt normal body functions, disrupt sleep cycles, and lower the body's serotonin levels. Serotonin is a neurotransmitter found in the central nervous system and affects a number of functions such as mood, sleep, sexuality, and desire. This neurotransmitter can promote cell regeneration.

Studies show that non-day laborers have lower levels of a "feel good" hormone serotonin. Researchers from the University of Buenos Aires led by Dr. Carlos J, Pirola surveyed 683 men and compared 437 day laborers and 246 shift workers. The results, the serotonin levels of the shift workers, measured through blood tests, were significantly lower than those in the daily records. In addition to reduced serotonin levels, shift workers were also found to have higher cholesterol levels, hip-to-waist ratios, increased blood pressure, and higher triglyceride levels.

Because serotonin levels regulate sleep patterns and other bodily functions, a study from the University of Buenos Aires suggested that shift work can also lead to shift sleep disorder. People with this disorder tend to stay awake when they should be asleep. These people can be very tired during waking hours. This disorder is caused by a schedule that occurs during normal sleep time. Because of this, people who have a hard time falling asleep can sleep because their bodies are still programmed to wake up. The time to fall asleep and wake up is different from what the internal clock expects.

Other studies have also found that abnormal work and night movements can affect the cardiovascular and metabolic systems. These studies suggest that the ability to move is directly related to high blood pressure and increased body fat, according to the researchers in the Buenos Aires study. In addition to disturbing sleep patterns, lower serotonin levels are also linked to other conditions such as stress, anxiety, and depression.

Lifestyle changes can lead to better serotonin levels. To stabilize serotonin levels, sleep patterns must be consistent and diets must include essential vitamins and minerals to control serotonin levels. Some medications and substances such as caffeine, nicotine, alcohol, and antidepressants should be avoided as they can inhibit serotonin production.

People who want to improve their serotonin levels can use medication to help them achieve their goal. The amino acid 5-HTP can be taken as a supplement and the body's ability to produce serotonin. The body uses another amino acid called L-tryptophan to make serotonin. However, before taking these medications, patients are advised to seek the consent of physicians and other healthcare professionals. People who choose to work at night should get adequate rest to minimize potential side effects. Healthy 

lifestyles and nutritious diets can improve serotonin levels and improve a person's quality of life.Mark 

Haddon wrote an amazing book that became a bestseller and won both the Whitbread and Whitbread Novel Book of the Year awards. It has been said that Mark Haddon himself shouted, "Who on Earth would want to read about a fifteen year old boy with a disability ?," while writing this book. Little did he know that it was only the fifteen-year-old boy with a disability who made his book stand out, win awards and become a bookseller. The book is called, "The strange incident of the dog at night and the boy is Christopher."

Christopher is an autistic-savant. It can name every country in the world and their capital letters. He has a photographic memory and expertise in mathematics and science. Despite his unusual experience, he is unable to think, understand speech figures and relate to jokes. He also doesn't like places that are crowded and crowded. People with autistic-savants exhibit both traits that are common among those with autism and those with Savant Syndrome. Autism is one developmental disorder among the group of Autism Specialist Disorders. This situation is characterized mainly by a weakening of socialization, imagination and communication. Savant Syndrome is characterized by very low general information but usually surprisingly narrow information in the areas of mathematics, music, art and memory.

In the story, Christopher's parents are separated. His mother Christopher and father decided to leave because she can no longer handle the demands of an autistic child. Parents who care for specific children may have a higher level of stress than those with autism compared to most parents. This is mainly because their children have special needs, unusual behaviors and different abilities compared to other children of the same age. These children are likely to find it difficult to communicate, thus leading to unusual reactions. An example of this is when an autistic child cries for no apparent reason and begins to beat himself up. Most likely, something has caused him or her to be upset but he or she cannot tell what it is because he or she does not know how. Some autistic children with sensory integration problems may be either hypersensitive or hyposensitive to touch, pressure, movement and sound. They show certain behaviors that are sometimes difficult to understand such as avoiding certain types of food and drink, pinching or hitting, repetitive and screaming movements. Some of them may also strongly adhere to certain habits and fear of new places or people. Dealing with the needs and behaviors of these children is not easy and, as such, can be very stressful.

Autism can be a major limitation of a child's life. They thrive on security and anything they see as a threat to their security should be avoided. However, a number of factors, situations and demands of society make them unsettling and in dealing with them make them very anxious most of the time. Unconsciously and unconsciously, children with autism constantly feel anxious about anything new or foreign to their understanding. As in the book, when Christopher had to go beyond the familiar area of ​​the city, he felt sick and physically frightened. Unlike most children, those with autism are unable to adapt to new environments or situations. The process of learning to understand and accept what was previously unknown leads to a higher level of anxiety.

Despite the fact that adapting and dealing with autistic children is a difficult task, much has already been studied and published regarding proper management that not only worries children but also stresses their time. parents. Some techniques such as Cognitive Behavior Change, Behavior Change Technology and Environmental Change Technologies have been proven to be effective in modifying inappropriate behavior and improving the learning skills of children with autism. Some, with depressive conditions other than autism, may need additional treatment as advised by doctors. Autistic children with manic depression may need to be so dissatisfied with being locked up independently of their